Understanding Emotions

Service Description

Our Understanding Emotions Seminar is a psychoeducational session designed to provide participants with foundational knowledge about the role emotions play in human behavior, cognition, and interpersonal dynamics. Grounded in psychological science, this seminar explores the biological and social functions of emotions, the difference between emotional regulation and suppression, and the importance of emotional awareness in workplace well-being. Ideal for teams and leaders seeking to improve communication, reduce reactivity, and foster a psychologically informed work environment.