Stress Mastery
Learning How to Work with Stress
Service Description
Our Stress Mastery Workshop is an evidence-informed, interactive session designed to help professionals understand the science of stress and develop effective strategies for managing it in high-demand environments. Participants will explore the physiological and psychological impact of stress, identify personal stress triggers, and learn practical techniques—from cognitive reframing to mindfulness—to regain control and enhance performance. This workshop promotes sustainable well-being and equips teams to respond to stress with resilience and clarity. Workshop Details: - Designed for 10 to 45 participants to ensure interactive and personalized delivery - Includes a 20-minute team needs assessment call to customize workshop content and priorities - Includes a seminar summary handout for easy pre & post-session preparation and reference - Includes a Participant Reflection & Action Guide — a practical tool for real-time reflection and applying key takeaways during the session Workshop Add-Ons: - Additional participants: $150 per person (more than 45) - Additional time: $1000 per hour (more than 3 hours)