Intuitive Eating & Movement

Service Description

Our Intuitive Movement & Eating Workshop offers a refreshing, evidence-based approach to reconnecting with the body’s natural cues for nourishment and movement. This psychoeducational session explores the principles of intuitive eating and joyful movement, helping participants move away from diet culture and performance pressure, and toward sustainable, self-compassionate health practices. Attendees will learn how to tune into hunger, fullness, and energy levels, and discover ways to move that feel good—rather than driven by guilt or obligation. Ideal for fostering a workplace culture of body respect, mental wellness, and holistic health. Workshop Details: - Designed for 10 to 45 participants to ensure interactive and personalized delivery - Includes a 20-minute team needs assessment call to customize workshop content and priorities - Includes a seminar summary handout for easy pre & post-session preparation and reference - Includes a Participant Reflection & Action Guide — a practical tool for real-time reflection and applying key takeaways during the session Workshop Add-Ons: - Additional participants: $150 per person (more than 45) - Additional time: $1000 per hour (more than 3 hours)