Cultivating Lasting Resilience

Service Description

Our Cultivating Resilience Workshop equips employees and leaders with practical tools to navigate stress, adapt to change, and recover from setbacks with greater strength and clarity. Grounded in positive psychology and behavioural science, this interactive session explores the core components of resilience—including mindset, emotional regulation, and cognitive flexibility—and offers strategies to build personal and team-wide resilience. Ideal for organizations committed to fostering long-term well-being and agility in the face of workplace challenges. Workshop Details: - Designed for 10 to 45 participants to ensure interactive and personalized delivery - Includes a 20-minute team needs assessment call to customize workshop content and priorities - Includes a seminar summary handout for easy pre & post-session preparation and reference - Includes a Participant Reflection & Action Guide — a practical tool for real-time reflection and applying key takeaways during the session Workshop Add-Ons: - Additional participants: $150 per person (more than 45) - Additional time: $1000 per hour (more than 3 hours)